If you’re looking for a quick, effective way to supercharge your mornings, look no further than the humble plank. This simple exercise may seem easy at first glance, but those who’ve tried it know just how much it demands of your body. Just one minute of holding this position every day can lead to some remarkable changes, and here’s what you can expect after making this tiny tweak to your routine.
First and foremost, planking is all about the core—but it doesn’t stop there. In fact, planks engage multiple muscle groups, including your shoulders, glutes, quads, and even your shins. When you’re in the plank position, you’re not just holding your body up with your abs. You're essentially turning your whole body into a board, activating everything from your abs and obliques to your butt and thighs.
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