1 Minute Planks Every Morning Will Do THIS To Your Body!

If you’re looking for a quick, effective way to supercharge your mornings, look no further than the humble plank. This simple exercise may seem easy at first glance, but those who’ve tried it know just how much it demands of your body.

Just one minute of holding this position every day can lead to some remarkable changes, and here’s what you can expect after making this tiny tweak to your routine.

Strengthens Your Core (And Then Some)

First and foremost, planking is all about the core—but it doesn’t stop there. In fact, planks engage multiple muscle groups, including your shoulders, glutes, quads, and even your shins.

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