Why You’re So Tired: Uncovering the Hidden Culprits

Feeling tired all the time, even after a full night’s sleep? It’s a common experience, but the reasons behind it might surprise you. From lifestyle habits to hidden health conditions, let’s explore what might be draining your energy.

Sleep, or the Lack of It

One of the most obvious reasons you might feel constantly tired is poor sleep quality. But it’s not just about how many hours you sleep; it’s about how well you sleep.

Conditions like insomnia or sleep apnea can disrupt deep sleep stages, leaving you feeling groggy despite spending enough time in bed. Even minor disruptions, like checking your phone at night, can interrupt sleep cycles and leave you feeling drained during the day.

Diet: Fuel or Drain?

What you eat plays a significant role in your energy levels. A diet high in sugar and processed foods can cause energy spikes followed by crashes, making you feel sluggish.

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