Why You’re So Tired: Uncovering the Hidden Culprits
Feeling tired all the time, even after a full night’s sleep? It’s a common experience, but the reasons behind it might surprise you. From lifestyle habits to hidden health conditions, let’s explore what might be draining your energy.
One of the most obvious reasons you might feel constantly tired is poor sleep quality. But it’s not just about how many hours you sleep; it’s about how well you sleep. Conditions like insomnia or sleep apnea can disrupt deep sleep stages, leaving you feeling groggy despite spending enough time in bed.
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