Ever wondered if you could grow taller even as an adult? The answer might surprise you. While our genetic potential dictates our maximum height, improving our posture can help us reveal our natural height more effectively. With the right exercises, many people have experienced noticeable improvements.
Our daily routines, especially prolonged sitting, can severely affect our posture. Sitting for long hours often leads to poor posture, with our backs rounding and our heads jutting forward.
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