Gaining weight and building muscle can be just as challenging as losing excess fat. However, the right diet can make a significant difference. Instead of turning to junk food, which is not effective for healthy weight gain, focus on nutrient-dense foods rich in healthy fats and proteins.
Milk is a powerhouse for muscle growth and weight gain. Studies, including one from the American Journal of Clinical Nutrition, show that drinking skim milk after a workout can build muscle mass more effectively than soy-protein drinks.
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