For years, the conventional wisdom in the fitness world has been that heavy weights with low reps build strength, while light weights with high reps improve muscle endurance and offer minimal gains in muscle mass. However, recent research has challenged this traditional view, suggesting that both light and heavy weights can be effective for muscle growth, depending on how they're used.
Traditionally, lifting heavy weights for fewer reps was thought to be the best approach for muscle hypertrophy, which is the increase in muscle size.
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