Maintaining strength and flexibility in your forearms and wrists is crucial for overall fitness and daily function. Whether you’re lifting weights, typing at a computer, or engaging in sports, these muscles play a key role. Here's a comprehensive guide to effective forearm and wrist exercises that will help improve strength, flexibility, and prevent injury.

1. Wrist Circles

How to Do It:

Stand Tall: Begin by standing with your feet shoulder-width apart.Arm Position: Bring your arms in front of you at chest level.Clench and Cross: Clench your hands together and cross your fingers, bringing the palms together.

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