If you're aiming to enhance your physique with strong, athletic arms, you need to focus on both your biceps and triceps. Achieving impressive arm size requires not just dedication but also a smart training approach. Here's how to build bigger arms effectively using proven techniques.
Before diving into the exercises, it's crucial to understand the anatomy of your arms. Many people focus solely on their biceps, but remember, biceps only account for about one-third of your upper arm. The remaining two-thirds are composed of triceps. For well-balanced, larger arms, both muscle groups need attention.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page
