Building up your biceps and triceps can significantly increase the overall size of your arms. It might seem straightforward to add inches to your arms by sticking to a basic curl and extension routine. However, the way you train and your approach between workouts can greatly impact how quickly you build muscle.
To start, focus on increasing the weight for your heaviest bicep and tricep exercises. Begin each arm workout with the most challenging exercises for your biceps and triceps, such as barbell bicep curls, EZ bar bicep curls, preacher curls, dips, skull crushers, or overhead tricep extensions.
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