Feeling like your favorite shirt is a bit snug? Whether it’s due to a sedentary lifestyle or a few too many late-night snacks, extra fat in the chest area can be frustrating. But don't worry—it's time to hit the gym and try out some effective chest exercises. While addressing underlying causes like hormonal imbalances is important, focusing on exercise can help you achieve a firmer and more toned chest.

1. Standard Push-Ups

Push-ups are a classic exercise that targets your chest muscles (pectorals), triceps, and shoulders. They are perfect for beginners and can be modified as you progress.

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